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publicpolicebox: This week is suicide prevention week. National Suicide Prevention Week (NSPW) is an annual week-long campaign in the United States (and the internet!) to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide Warning signs may include: Loss of interest in previously pleasurable activities Giving away prized possessions Problem behaviour and substance misuse Apathy in dress and appearance, or a sudden change in weight Sudden and striking personality changes Withdrawal from friends and social activities Increased ‘accident proneness’ and self-harming behaviours Please, if you a feeling suicidal call one of these numbers: United States: 1-800-784-8433 / 1-800-273-8255  Argentina: + 54 (0) 223 493 0430 Australia: 1 800 198 313 Barbados: (246) 429 9999 Belgium: +32 (0) 2 648 40 14 Brazil: 55 11 31514109 Canada: 905 734 1212/ 905 382 0689 China: 0800-810-1117 Croatia: (01) 4833-888 Cyprus: +357 77 77 72 67 Denmark: +45 70 201 201 Egypt: 762 1602/3 Italy: 800 86 00 22 Ireland:+44 (0) 8457 90 90 90 France: 01 46 21 46 46 Germany: 0800 181 0771 Or talk to a close friend/ family member.  And remember, my ask box is always open.

publicpolicebox:

This week is suicide prevention week.

National Suicide Prevention Week (NSPW) is an annual week-long campaign in the United States (and the internet!) to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide

Warning signs may include:

  • Loss of interest in previously pleasurable activities
  • Giving away prized possessions
  • Problem behaviour and substance misuse
  • Apathy in dress and appearance, or a sudden change in weight
  • Sudden and striking personality changes
  • Withdrawal from friends and social activities
  • Increased ‘accident proneness’ and self-harming behaviours

Please, if you a feeling suicidal call one of these numbers:

United States: 1-800-784-8433 / 1-800-273-8255 

Argentina: + 54 (0) 223 493 0430

Australia: 1 800 198 313

Barbados: (246) 429 9999

Belgium: +32 (0) 2 648 40 14

Brazil: 55 11 31514109

Canada: 905 734 1212/ 905 382 0689

China: 0800-810-1117

Croatia: (01) 4833-888

Cyprus: +357 77 77 72 67

Denmark: +45 70 201 201

Egypt: 762 1602/3

Italy: 800 86 00 22

Ireland:+44 (0) 8457 90 90 90

France: 01 46 21 46 46

Germany: 0800 181 0771

Or talk to a close friend/ family member. 

And remember, my ask box is always open.

(via carlywithoutthee)

3,069 notes

backonpointe: Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts. Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week. If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September. Have fun! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout 5 Minute Butt Blaster Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio Let’s play catch up and do the first nine tonight! Let’s get super sore. 

backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.

Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.

If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

Let’s play catch up and do the first nine tonight! Let’s get super sore. 

2,335 notes

beloudletyourcolorshow: EVERYONE OUT THERE LISTEN UP! One thing I never do is go on Omegle. But for once I did. The one guy I found we sat and talked for 4 hours. I lied to him about where I live just to be safe. He knows that. We have so much in common and Omegle stopped working. I would really like to say goodbye to him. All I know is that he lives in Indiana and is studying philosophy and political science. This is NOT the best photo of him. Haha. ANY ONE ABLE TO HELP ME? It was chance that we met but not chance that we had to stop. If you need more info: we talked about our favorite movies, books and television shows AND how I’m not British. He is wonderful. If you know him, could you tell him to email notreallybritishbutbritishgirl@gmail.com ? I don’t even know if he has given any of this a second thought. If we are never meant to meet again that is fine. REBLOG GUYS :) Thanks Tumblr world! :)

beloudletyourcolorshow:

EVERYONE OUT THERE LISTEN UP!

One thing I never do is go on Omegle. But for once I did. The one guy I found we sat and talked for 4 hours. I lied to him about where I live just to be safe. He knows that. We have so much in common and Omegle stopped working. I would really like to say goodbye to him. All I know is that he lives in Indiana and is studying philosophy and political science. This is NOT the best photo of him. Haha.

ANY ONE ABLE TO HELP ME? It was chance that we met but not chance that we had to stop. If you need more info: we talked about our favorite movies, books and television shows AND how I’m not British. He is wonderful. If you know him, could you tell him to email notreallybritishbutbritishgirl@gmail.com ? I don’t even know if he has given any of this a second thought. If we are never meant to meet again that is fine. REBLOG GUYS :) Thanks Tumblr world! :)

(via how-ood)